60 min
Our classes are approximately 60 min in length. We believe 1 hour 3-4 times/week is a great strength for anybody. We can thoroughly stretch, warm-up, pump-n-prime, get the heart going, and build strength & power in 1 hour.
Type of Exercise
"I always tell my clients to not marry me to anyone type of fitness. If I see validity in the particular exercise then we might do it." Cameron Box
With that being said, Box Strong is a strength & conditioning facility and all the programs are built with the intent to get people stronger, moving better, and feeling better. Every exercise has a serious of progressions and regressions. Each routine will meet the client where they are at and then be designed to build muscle, movement, and confidence, NOT tear down.
Intensity Level
At Box Strong we pride ourselves on our routines being the right amount of intensity, tempo, & speed.
"I don't like burpees and I don't like throwing up." Cameron Box
We are certainly not a push-over easy gym, but we don't our clients leaving walking like zombies after every workout because they fell so tore down all the time. Exercise is meant to BUILD you up. The intensity of each workout pushes but doesn't kill ya. We want clients to leave and feel the right amount of soreness and tiredness in the right areas for the right reasons. More importantly we want our clients to BE Strong, MOVE better, & FEEL better than they ever have before after working with us.
Group Training Sessions
Our group sessions are designed for maximum fat loss and general conditioning while building lean muscle and keeping your joints healthy and pain free. We’ll take you through an intro orientation where we’ll help you find the appropriate challenge level to get the best results while staying injury free. We believe that anyone can make you tired, but not everyone can make you better. In other words, we don’t break you down, we build you up and get you results!
We have even added mobility-only sessions for building resilient joints, helping eliminate nagging pains, keeping you pain free, and helping you recover faster. We listen to our clients and what they want and need and it Plus, we’re obsessed with making new friends. You’ll never be a stranger at BOXSTRONG. You’ll get personalized coaching, guidance and support by a team that’s committed to your success.
Semi-Private Sessions
Our semi-private personal training was created so that our clients could have an affordable solution to building strength, lean muscle and performance. While the Team Training sessions focus on fat loss and conditioning, in the small group PT sessions we focus on lifting weights, building strength and improving performance. The groups have between 4-6 people with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.
To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.
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